Related Reading

Patient Education

• ACL Rehabilitation: Stationary Bike

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• Activity and ACL Rehabilitation

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• Aerobic Exercise for a Healthy Heart

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• After Bariatric Surgery: The First 6 Weeks

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• After Gastric Bypass: Nutrition Guidelines

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• After Knee Replacement: At Home Exercise Program

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• Arthritis: Exercise

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• Back Exercises: Abdominal Lift Brace with Marching

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• Back Exercises: Arm Reach

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• Back Exercises: Back Extension with Elbow Press

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• Back Exercises: Back Press

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• Back Exercises: Cat and Cow

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• Back Exercises: Knee Lift

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• Back Exercises: Leg Pull

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• Back Exercises: Leg Reach

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• Back Exercises: Lower Back Rotation

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• Back Exercises: Lower Back Stretch

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• Back Exercises: Partial Curl-Ups

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• Back Exercises: Pelvic Tilt

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• Back Exercises: Seated Rotation

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• Back Exercises: Side Stretch

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• Bariatric Surgery: Laparoscopic Adjustable Banding

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• Bariatric Surgery: Possible Risks and Complications

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• Bariatric Surgery: Roux-en-Y Gastric Bypass

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• Bariatric Surgery: Your Surgical Experience

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• Before You Start Your Diabetes Exercise Plan

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• Biliopancreatic Diversion Surgery with Duodenal Switch (BPD/DS)

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• Colostomy: Living an Active Life

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• Creating an Exercise Program

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• Deciding on Bariatric Surgery

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• Diabetes and Your Child: Safe Exercise

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• Diabetes: Activity Tips

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• Diabetes: Getting Started with Exercise

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• Diabetes: Meal Planning

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• Diabetes: The Benefits of Exercise

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• Diabetes: Tracking Your Fitness Progress

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• Discharge Instructions for Bariatric (Obesity) Surgery

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• Eating Heart-Healthy Foods

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• Exercise After Bypass Surgery: Walking

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• Exercise During Pregnancy

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• Exercise for a Healthier Heart

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• Exercise to Help Your Kidneys

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• Exercise to Manage Your Blood Sugar

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• Exercise: Adding Intensity

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• Exercise: Making the Most of Your Time

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• Exercise: Measuring Your Pace

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• Exercise: Why Fitness Matters

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• Exercises to Prevent Falls

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• Exercising After Pregnancy

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• Exercising Safely

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• Exercising Safely After Percutaneous Coronary Intervention (PCI)

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• Exercising with Asthma

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• Foot and Ankle Exercises: Ankle Circles

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• For Kids: Asthma and Exercise

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• For Kids: Asthma and Exercise Fun Sheet

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• For Parents: Helping Your Teen Be Active

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• Hamstring Curl for ACL Healing

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• Health Screening Guidelines, Ages 2 to 18

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• Health Screening Guidelines, Men Ages 18 to 39

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• Health Screening Guidelines, Men Ages 40 to 49

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• Health Screening Guidelines, Men Ages 50 to 64

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• Health Screening Guidelines, Men Ages 65 and Older

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• Health Screening Guidelines, Women Ages 18 to 39

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• Health Screening Guidelines, Women Ages 40 to 49

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• Health Screening Guidelines, Women Ages 50 to 64

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• Health Screening Guidelines, Women Ages 65 and Older

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• Heart Failure: Being Active

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• Helping Your Teen Lose Weight

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• Hip Rotator (Piriformis) Stretch

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• Knee Rehabilitation: Free Squat

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• Living with Osteoporosis: Regular Exercise

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• Long-Term Complications of Diabetes

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• Lower Body Exercises: Calf Stretch

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• Making Bariatric Surgery Work for You

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• Metabolic Syndrome: Losing Excess Weight

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• MyPlate Worksheet: 1,000 Calories

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• MyPlate Worksheet: 1,200 Calories

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• MyPlate Worksheet: 1,400 Calories

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• MyPlate Worksheet: 1,600 Calories

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• MyPlate Worksheet: 1,800 Calories

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• MyPlate Worksheet: 2,000 Calories

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• MyPlate Worksheet: 2,200 Calories

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• MyPlate Worksheet: 2,400 Calories

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• MyPlate Worksheet: 2,600 Calories

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• MyPlate Worksheet: 2,800 Calories

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• MyPlate Worksheet: 3,000 Calories

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• MyPlate Worksheet: 3,200 Calories

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• Physical Fitness and Spinal Cord Injury (SCI)

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• Pregnancy: Planning Your Exercise Routine

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• Understanding Carbohydrates, Fats, and Protein

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• Understanding Strength Training

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• Wall Squats for ACL Healing

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• Weight Management: Exercise and Activity

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• Weight Management: Healthy Eating

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• Weight Management: Overcoming Your Barriers

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• Well-Child Checkup: 11 to 13 Years

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• Well-Child Checkup: 14 to 18 Years

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• Well-Child Checkup: 4 Years

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• Well-Child Checkup: 5 Years

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• Well-Child Checkup: 6 to 10 Years

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• Why Diets Don't Work