Related Reading

Patient Education

• "Reaching Up" for Shoulder Flexibility

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• Advanced Exercises After Knee Replacement Surgery

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• Arthritis: Exercise

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• Back Exercises- Neck and Torso Rotation

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• Back Exercises: Abdominal Lift Brace with Marching

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• Back Exercises: Arm Reach

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• Back Exercises: Back Extension with Elbow Press

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• Back Exercises: Back Press

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• Back Exercises: Cat and Cow

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• Back Exercises: Knee Lift

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• Back Exercises: Leg Pull

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• Back Exercises: Leg Reach

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• Back Exercises: Lower Back Rotation

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• Back Exercises: Lower Back Stretch

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• Back Exercises: Partial Curl-Ups

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• Back Exercises: Pelvic Tilt

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• Back Exercises: Seated Rotation

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• Back Exercises: Side Stretch

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• Bent-Knee Calf Stretch

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• Cervical Epidural Injection

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• Cervical Epidural Injection: Your Experience

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• Chest Exercises

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• Chronic Lung Disease: Starting an Exercise Plan

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• Exercise After Knee Replacement Surgery

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• Exercise for Parkinson Disease

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• Exercises After Breast Surgery: Ball Squeeze, Arm Cross, Broom Stretch

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• Exercises After Breast Surgery: Wall Climb, Chicken Wing

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• Exercises for Shoulder Flexibility: Adduction (Reaching Across)

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• Exercises for Shoulder Flexibility: Back Scratch

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• Exercises for Shoulder Flexibility: Broom Stretch

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• Exercises for Shoulder Flexibility: External Rotation

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• Exercises for Shoulder Flexibility: Internal Rotation

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• Exercises for Shoulder Flexibility: Pendulum Exercise

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• Exercises for Shoulder Flexibility: Wall Walk

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• Exercises to Increase Agility- Grapevine (Cross) Steps

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• Exercises to Increase Agility: Figure 8s

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• Exercises to Increase Agility: Short Sprints

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• Exercises to Increase Agility: Side Steps

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• Exercising After a Heart Attack

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• External Rotation, Shoulder, Isometric (Strength)

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• Foot and Ankle Exercises: Single-Leg Heel Raise

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• Getting Started with Cardiac Rehab- Exercise

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• Glide (Flexibility)

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• Hand and Wrist Exercises: Finger Grip and Release

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• Hand and Wrist Mobility Exercises- Wrist Rotations

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• Head Tilt / Upper Trapezius Stretch (Flexibility)

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• Hip Rotator (Piriformis) Stretch

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• Knee Arthroscopy

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• Leg and Knee Exercises: Hip Pulls

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• Leg and Knee Exercises: Leg Lunge

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• Leg and Knee Exercises: Leg Press

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• Leg and Knee Exercises: Step-Ups

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• Lower Body Exercises- Thigh (Quad) Stretch

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• Lower Body Exercises: Calf Stretch

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• Lower Body Strengthening After Amputation

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• Medial Branch Neurotomy

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• Medial Branch Neurotomy: Your Experience

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• Neck Clock (Flexibility)

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• Neck Exercises- Neck Rotation

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• Neck Exercises- Overhead Arm Raise

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• Neck Exercises: Active Neck Rotation

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• Neck Exercises: Head Lifts

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• Neck Exercises: Neck Flex

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• Neck Exercises: Neck Isometrics

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• Neck Problems: Relieving Your Symptoms

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• Pendulum Exercise for Use with Shoulder Repair Surgeries

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• Protecting Your Neck: Posture and Body Mechanics

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• Quad Set for Leg and Knee

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• Quadruped Arm-Reach Exercise

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• Shoulder and Arm Exercises- Elbow Extension-Triceps Press

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• Shoulder Clock Exercise

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• Shoulder Exercises: Shoulder Press

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• Shoulder Exercises: Wall Pushup

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• Shoulder Shrug Exercise

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• Shoulder Squeeze Exercise

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• Shoulder, Upper Back, and Arm Exercise- Overhead Arm Stretch

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• Torticollis (Wry Neck)

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• Treating Frozen Shoulder: Exercises

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• Understanding Cervical Strain

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• Understanding Neck Problems

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• Understanding Radiofrequency Denervation

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• Upper Body Exercises: Chest Press

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• Upper Body Exercises: Front Raise

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• Upper Body Exercises: Upright Row

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• Upper Body Strengthening After Amputation

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• Wall Squats