Related Reading

Patient Education

• "Reaching Up" for Shoulder Flexibility

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• ACL Rehabilitation: Stationary Bike

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• Activity and ACL Rehabilitation

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• Advanced Exercises After Knee Replacement Surgery

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• After Knee Arthroscopy

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• Arthritis: Exercise

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• Back Exercises- Neck and Torso Rotation

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• Back Exercises: Abdominal Lift Brace with Marching

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• Back Exercises: Arm Reach

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• Back Exercises: Back Extension with Elbow Press

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• Back Exercises: Back Press

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• Back Exercises: Cat and Cow

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• Back Exercises: Knee Lift

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• Back Exercises: Leg Pull

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• Back Exercises: Leg Reach

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• Back Exercises: Lower Back Rotation

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• Back Exercises: Lower Back Stretch

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• Back Exercises: Partial Curl-Ups

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• Back Exercises: Pelvic Tilt

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• Back Exercises: Seated Rotation

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• Back Exercises: Side Stretch

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• Bent-Knee Calf Stretch

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• Chest Exercises

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• Chronic Lung Disease: Starting an Exercise Plan

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• Common Kneecap (Patella) Problems

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• Discharge Instructions for Knee Arthroscopy

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• Evaluating Kneecap (Patella) Problems

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• Exercise After Knee Replacement Surgery

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• Exercise for Parkinson Disease

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• Exercises After Breast Surgery: Ball Squeeze, Arm Cross, Broom Stretch

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• Exercises After Breast Surgery: Wall Climb, Chicken Wing

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• Exercises for Shoulder Flexibility: Adduction (Reaching Across)

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• Exercises for Shoulder Flexibility: Back Scratch

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• Exercises for Shoulder Flexibility: Broom Stretch

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• Exercises for Shoulder Flexibility: External Rotation

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• Exercises for Shoulder Flexibility: Internal Rotation

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• Exercises for Shoulder Flexibility: Pendulum Exercise

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• Exercises for Shoulder Flexibility: Wall Walk

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• Exercises to Increase Agility- Grapevine (Cross) Steps

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• Exercises to Increase Agility: Figure 8s

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• Exercises to Increase Agility: Short Sprints

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• Exercises to Increase Agility: Side Steps

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• Exercising After a Heart Attack

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• Foot and Ankle Exercises: Single-Leg Heel Raise

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• Getting Started with Cardiac Rehab- Exercise

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• Hamstring Curl for ACL Healing

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• Hamstring Stretch (Flexibility)

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• Hamstring Stretch (with Towel)

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• Hand and Wrist Exercises: Finger Grip and Release

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• Hand and Wrist Mobility Exercises- Wrist Rotations

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• Having Meniscal Transplant Surgery

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• Hip Abduction with External Rotation (Strength)

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• Hip Adductor Stretch (Flexibility)

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• Hip Bridge (Strength)

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• Hip Rotator (Piriformis) Stretch

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• Increasing Your Knee's Range of Motion

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• Knee Arthroscopy

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• Knee Arthroscopy: Conditions Treated

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• Knee Rehabilitation: Free Squat

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• Knee Rehabilitation: Heel Raise

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• Knee Rehabilitation- Straight Leg Raises

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• Kneecap Surgery- Removal of Damaged Cartilage

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• Leg and Knee Exercises: Heel Raise

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• Leg and Knee Exercises: Hip Pulls

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• Leg and Knee Exercises: Leg Lunge

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• Leg and Knee Exercises: Leg Press

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• Leg and Knee Exercises: Step-Ups

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• Leg or Arm Fracture

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• Lower Body Exercises- Thigh (Quad) Stretch

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• Lower Body Exercises: Calf Stretch

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• Lower Body Strengthening After Amputation

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• Lying Hamstring Curl

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• Neck Exercises- Neck Rotation

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• Neck Exercises- Overhead Arm Raise

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• Neck Exercises: Active Neck Rotation

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• Neck Exercises: Head Lifts

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• Neck Exercises: Neck Flex

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• Neck Exercises: Neck Isometrics

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• Pendulum Exercise for Use with Shoulder Repair Surgeries

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• Quad Set for Leg and Knee

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• Reducing Knee Pain and Swelling

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• Rehabilitation for Kneecap (Patella) Problems

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• Seated Hamstring Stretch

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• Shoulder and Arm Exercises- Elbow Extension-Triceps Press

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• Shoulder Clock Exercise

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• Shoulder Exercises: Shoulder Press

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• Shoulder Exercises: Wall Pushup

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• Shoulder Squeeze Exercise

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• Shoulder, Upper Back, and Arm Exercise- Overhead Arm Stretch

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• Surgery for Anterior Cruciate Ligament (ACL) Injury

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• Surgery for Meniscus Tear

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• Treating Anterior Cruciate Ligament (ACL) Injuries

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• Treating Frozen Shoulder: Exercises

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• Treating Medial Collateral Ligament (MCL) Problems

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• Treating Osgood-Schlatter Disease

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• Understanding Leg Amputation: Surgery After Injury

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• Understanding Meniscal Tears

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• Understanding Meniscal Transplant Surgery

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• Understanding Osgood-Schlatter Disease

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• Understanding Osgood-Schlatter Disease: Anatomy

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• Understanding Pes Anserine Bursitis

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• Upper Body Exercises: Chest Press

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• Upper Body Exercises: Front Raise

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• Upper Body Exercises: Upright Row

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• Upper Body Strengthening After Amputation

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• Wall Squats

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• Wall Squats for ACL Healing

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• When Your Child Has a Femur Fracture

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• When Your Child Has Jumper’s Knee