Related Reading

Patient Education

• "Reaching Up" for Shoulder Flexibility

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• Advanced Exercises After Knee Replacement Surgery

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• After Ankle Arthroscopy

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• Ankle Arthroscopy: Conditions Treated

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• Ankle Dorsiflexion (Strength)

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• Ankle Dorsiflexion/Plantarflexion (Flexibility)

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• Ankle Inversion (Strength)

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• Arthritis: Exercise

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• Back Exercises- Neck and Torso Rotation

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• Back Exercises: Abdominal Lift Brace with Marching

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• Back Exercises: Arm Reach

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• Back Exercises: Back Extension with Elbow Press

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• Back Exercises: Back Press

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• Back Exercises: Cat and Cow

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• Back Exercises: Knee Lift

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• Back Exercises: Leg Pull

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• Back Exercises: Leg Reach

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• Back Exercises: Lower Back Rotation

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• Back Exercises: Lower Back Stretch

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• Back Exercises: Partial Curl-Ups

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• Back Exercises: Pelvic Tilt

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• Back Exercises: Seated Rotation

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• Back Exercises: Side Stretch

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• Bent-Knee Calf Stretch

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• Chest Exercises

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• Choosing the Right Shoes for Comfort

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• Chronic Lung Disease: Starting an Exercise Plan

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• Discharge Instructions for Ankle Arthroscopy

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• Discharge Instructions for Ankle Surgery

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• Discharge Instructions for Foot Surgery

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• Exercise After Knee Replacement Surgery

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• Exercise for Parkinson Disease

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• Exercises After Breast Surgery: Ball Squeeze, Arm Cross, Broom Stretch

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• Exercises After Breast Surgery: Wall Climb, Chicken Wing

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• Exercises for Shoulder Flexibility: Adduction (Reaching Across)

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• Exercises for Shoulder Flexibility: Back Scratch

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• Exercises for Shoulder Flexibility: Broom Stretch

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• Exercises for Shoulder Flexibility: External Rotation

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• Exercises for Shoulder Flexibility: Internal Rotation

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• Exercises for Shoulder Flexibility: Pendulum Exercise

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• Exercises for Shoulder Flexibility: Wall Walk

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• Exercises to Increase Agility- Grapevine (Cross) Steps

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• Exercises to Increase Agility: Figure 8s

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• Exercises to Increase Agility: Short Sprints

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• Exercises to Increase Agility: Side Steps

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• Exercising After a Heart Attack

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• First Aid: Sprains and Fractures

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• Foot and Ankle Exercises: Ankle Circles

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• Foot and Ankle Exercises: Single-Leg Heel Raise

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• Foot Care for Your Child

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• Foot Surgery: Degenerative Joint Disease

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• Foot Surgery: Neuroma or Plantar Callus

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• Foot Surgery: Surgical Settings

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• Ganglion Cyst: Foot

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• Getting Started with Cardiac Rehab- Exercise

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• Hand and Wrist Exercises: Finger Grip and Release

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• Hand and Wrist Mobility Exercises- Wrist Rotations

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• Hip Rotator (Piriformis) Stretch

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• Knee Arthroscopy

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• Leg and Knee Exercises: Hip Pulls

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• Leg and Knee Exercises: Leg Lunge

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• Leg and Knee Exercises: Leg Press

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• Leg and Knee Exercises: Step-Ups

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• Lower Body Exercises- Thigh (Quad) Stretch

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• Lower Body Exercises: Calf Stretch

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• Lower Body Strengthening After Amputation

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• Neck Exercises- Neck Rotation

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• Neck Exercises- Overhead Arm Raise

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• Neck Exercises: Active Neck Rotation

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• Neck Exercises: Head Lifts

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• Neck Exercises: Neck Flex

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• Neck Exercises: Neck Isometrics

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• Parts of a Foot

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• Pendulum Exercise for Use with Shoulder Repair Surgeries

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• Pilon Fracture of the Ankle

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• Post-Op Tips: Foot

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• Protecting Your Foot After Foot Surgery

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• Quad Set for Leg and Knee

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• Shoulder and Arm Exercises- Elbow Extension-Triceps Press

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• Shoulder Clock Exercise

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• Shoulder Exercises: Shoulder Press

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• Shoulder Exercises: Wall Pushup

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• Shoulder Squeeze Exercise

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• Shoulder, Upper Back, and Arm Exercise- Overhead Arm Stretch

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• Toe Extension (Flexibility)

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• Treating Ankle Fractures

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• Treating Ankle Sprains

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• Treating Arthritis in the Foot

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• Treating Charcot Foot

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• Treating Frozen Shoulder: Exercises

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• Treating Metatarsalgia

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• Treating Peripheral Neuropathy

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• Treating Plantar Fasciitis

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• Treating Tendonitis of the Foot

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• Treatment for Lisfranc Joint Injury

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• Understanding an Ankle Fracture

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• Understanding Ankle Sprain

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• Understanding Lisfranc Joint Injury

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• Understanding Plantar Fasciitis

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• Upper Body Exercises: Chest Press

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• Upper Body Exercises: Front Raise

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• Upper Body Exercises: Upright Row

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• Upper Body Strengthening After Amputation

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• Wall Squats

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• What Are Neuromas of the Foot?

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• What Is Arthritis in the Foot?

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• What is Charcot Foot?

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• What Is Metatarsalgia

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• What Is Peripheral Neuropathy

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• What Is Tendonitis of the Foot?

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• Your Child’s Feet