Related Reading

Patient Education

• 5 Steps for Eating Healthier

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• ACL Rehabilitation: Stationary Bike

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• Activity and ACL Rehabilitation

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• Adding Flavor to Low-Fat Meals

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• Aerobic Exercise for a Healthy Heart

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• After Gastric Bypass: Nutrition Guidelines

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• After Knee Replacement: At Home Exercise Program

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• Arthritis: Exercise

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• Back Exercises: Abdominal Lift Brace with Marching

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• Back Exercises: Arm Reach

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• Back Exercises: Back Extension with Elbow Press

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• Back Exercises: Back Press

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• Back Exercises: Cat and Cow

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• Back Exercises: Knee Lift

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• Back Exercises: Leg Pull

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• Back Exercises: Leg Reach

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• Back Exercises: Lower Back Rotation

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• Back Exercises: Lower Back Stretch

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• Back Exercises: Partial Curl-Ups

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• Back Exercises: Pelvic Tilt

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• Back Exercises: Seated Rotation

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• Back Exercises: Side Stretch

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• Before You Start Your Diabetes Exercise Plan

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• Calcium Supplements

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• Colostomy: Living an Active Life

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• Creating an Exercise Program

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• Diabetes and Your Child: Safe Exercise

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• Diabetes: Activity Tips

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• Diabetes: Getting Started with Exercise

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• Diabetes: Meal Planning

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• Diabetes: The Benefits of Exercise

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• Diabetes: Tracking Your Fitness Progress

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• Discharge Instructions: Eating a High Fiber Diet

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• Eating a High-Fiber Diet

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• Eating Heart-Healthy Food: Using the DASH Plan

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• Exercise After Bypass Surgery: Walking

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• Exercise During Pregnancy

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• Exercise for a Healthier Heart

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• Exercise to Help Your Kidneys

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• Exercise to Manage Your Blood Sugar

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• Exercise: Adding Intensity

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• Exercise: Making the Most of Your Time

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• Exercise: Measuring Your Pace

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• Exercise: Why Fitness Matters

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• Exercises to Prevent Falls

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• Exercising After Pregnancy

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• Exercising Safely

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• Exercising Safely After Percutaneous Coronary Intervention (PCI)

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• Exercising with Asthma

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• Facts About Dietary Fat

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• Foot and Ankle Exercises: Ankle Circles

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• For Kids: Asthma and Exercise

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• For Kids: Asthma and Exercise Fun Sheet

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• For Parents: Helping Your Teen Be Active

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• For Teens- Deciding About Sex

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• Hamstring Curl for ACL Healing

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• Heart Failure: Being Active

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• Hip Rotator (Piriformis) Stretch

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• Hormone Changes During Menopause

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• Intimacy After Stroke

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• Intimacy and Heart Disease: Resuming Sexual Intimacy

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• Intimacy and Heart Disease: Your Emotions

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• Kidney Disease: Avoiding High-Sodium Foods

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• Kidney Disease: Balancing Calcium and Phosphorus

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• Kidney Disease: Eating Less Sodium

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• Knee Rehabilitation: Free Squat

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• Living with Osteoporosis: Regular Exercise

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• Long-Term Complications of Diabetes

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• Lower Body Exercises: Calf Stretch

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• Low-Fat Cooking Tips

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• Manage Stress with a Healthy Lifestyle

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• Menopause: Effects of Low Estrogen Levels

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• Nutrition and MyPlate: Oils

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• Physical Fitness and Spinal Cord Injury (SCI)

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• Pregnancy: Planning Your Exercise Routine

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• Preventing Cancer

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• Preventing Osteoporosis: Meeting Your Calcium Needs

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• Quick, Healthy Ways to Cook

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• Sex and Aging: Talking About Sex

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• Sex Positions After Joint Replacement

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• Understanding Carbohydrates, Fats, and Protein

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• Understanding Dietary Fat

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• Understanding Menopause

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• Understanding Strength Training

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• Wall Squats for ACL Healing

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• Weight Management: Exercise and Activity

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• Well-Child Checkup: 11 to 13 Years

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• Well-Child Checkup: 14 to 18 Years

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• Well-Child Checkup: 4 Years

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• Well-Child Checkup: 5 Years

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• Well-Child Checkup: 6 to 10 Years