Related Reading

Patient Education

• After a Hip Fracture: Common Questions

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• After Ankle Arthroscopy

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• After Back Surgery: Going Home

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• After Back Surgery: More Tips for Daily Living

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• After Back Surgery: Tips for Daily Living

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• After Back Surgery: Your Hospital Recovery

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• After Hand Surgery

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• Ankle Alphabet (Flexibility)

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• Ankle Arthroscopy: Conditions Treated

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• Ankle Dorsiflexion (Strength)

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• Ankle Inversion (Strength)

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• Arm Exercises- Biceps Curl

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• Back Exercises: Abdominal Lift Brace with Marching

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• Back Health After Surgery

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• Bent-Knee Calf Stretch

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• Boxer’s Fracture

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• Broken Bones: A Note About Children

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• Discharge Instructions for Ankle Arthroscopy

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• Discharge Instructions for Ankle Surgery

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• Discharge Instructions for Foot Surgery

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• Discharge Instructions for Wrist Arthroscopy

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• Facial Fracture

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• Finger and Toe Fractures (Broken Finger or Toe)

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• First Aid: Sprains and Fractures

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• Foot and Ankle Exercises: Single-Leg Heel Raise

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• Gastrocnemius Stretch (Flexibility)

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• Hamstring Curl (Strength)

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• Hand and Wrist Exercises- Wrist Extensor

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• Hand and Wrist Mobility Exercises- Wrist Rotations

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• Having Ankle Fracture Open Reduction and Internal Fixation

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• Having Arm Fracture Open Reduction and Internal Fixation (ORIF)

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• Having Clavicle Fracture Open Reduction and Internal Fixation (ORIF)

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• Having Elbow Fracture Open Reduction and Internal Fixation (ORIF)

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• Having Tibia/Fibula Fracture Open Reduction and Internal Fixation (ORIF)

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• Heel Slides

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• Hip Fracture Surgery: Hospital Recovery

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• Hip Fracture Surgery: Preparation

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• Hip Fracture Surgery: Recovering at Home

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• Hip Fracture Surgery: Types

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• Hip Rotator (Piriformis) Stretch

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• Leg or Arm Fracture

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• Lumbar Rotation

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• Neck or Spine Fractures (Broken Neck or Spine)

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• Pilon Fracture of the Ankle

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• Post-Op Tips: Foot

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• Preparing for Back Surgery

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• Protecting Your Foot After Foot Surgery

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• Quadriceps, Isometric (Strength)

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• Quadriceps, Short Arcs (Strength)

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• Rib Fracture (Broken Rib)

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• RICE

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• Self-Care for Strains and Sprains

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• Shoulder and Arm Exercises- Elbow Extension-Triceps Press

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• Shoulder Blade or Collarbone Fracture

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• Shoulder Exercises: Shoulder Press

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• Shoulder Exercises: Side Raise

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• Tailbone (Coccyx) Fracture

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• Tips After Knee Surgery

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• Treating Ankle Fractures

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• Treating Ankle Sprains

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• Treating Basal Joint Arthritis

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• Treating De Quervain Tenosynovitis

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• Treating Dupuytren Contracture

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• Treating Frozen Shoulder: Medical Treatment

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• Treating Hand Fractures

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• Treating Trigger Finger

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• Treating Wrist Fractures

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• Treating Strains and Sprains

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• Treatment for Broken Nose (Nasal Fracture) in Children

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• Treatment for Turf Toe

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• Understanding a Clavicle Fracture

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• Understanding a Distal Radius Fracture

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• Understanding a Humerus Fracture

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• Understanding a Wrist Sprain

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• Understanding an Ankle Fracture

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• Understanding Ankle Fracture Open Reduction and Internal Fixation

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• Understanding Ankle Sprain

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• Understanding Bennett Fracture

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• Understanding Broken Nose (Nasal Fracture) in Children

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• Understanding Calcaneus (Heel) Fracture Repair

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• Understanding Clavicle Fracture Open Reduction and Internal Fixation (ORIF)

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• Understanding Elbow Fracture Open Reduction and Internal Fixation (ORIF)

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• Understanding Fifth Metatarsal Fracture

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• Understanding Hip Fractures

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• Understanding Medial Collateral Ligament Sprain

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• Understanding Sacroiliac Strain

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• Understanding Surgical Repair of Skier’s Thumb

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• Understanding Tibia/Fibula Fracture Open Reduction and Internal Fixation (ORIF)

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• Understanding Turf Toe

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• Upper Arm Fracture Open Reduction and Internal Fixation (ORIF)

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• When Your Child Has a Clavicular Fracture at Birth

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• When Your Child Has a Femur Fracture

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• When Your Child Has a Strain, Sprain, or Contusion

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• When Your Child Has an Elbow Fracture

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• When Your Child Needs Orthopaedic Surgery

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• Wrist Arthroscopy: Conditions Treated

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• Wrist Pronation (Flexibility)

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• Wrist Supination (Flexibility)