Related Reading

Patient Education

• "Reaching Up" for Shoulder Flexibility

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• ACL Rehabilitation: Stationary Bike

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• Activity and ACL Rehabilitation

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• After a Hip Fracture: Common Questions

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• After Ankle Arthroscopy

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• After Hip Replacement- Sitting Safely

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• After Hip Replacement: Continuing with Hospital Recovery

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• After Hip Replacement: Home Safety

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• After Hip Replacement: Recovering in the Hospital

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• After Hip Surgery- Getting Dressed

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• After Hip Surgery- Getting Into and Out of a Car

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• After Hip Surgery- Mastering Daily Tasks

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• After Knee Arthroscopy

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• After Knee Arthroscopy- Physical Therapy

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• After Knee Replacement: Back at Home

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• After Knee Replacement: Controlling Swelling

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• After Knee Replacement: Hospital Recovery

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• After Knee Replacement: Keeping Your Knee Healthy

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• After Knee Replacement: Right After Surgery

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• After Knee Replacement: The First Month

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• After Shoulder Replacement Surgery: Back in the Swing

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• After Shoulder Replacement Surgery: Your Home Recovery

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• After Shoulder Replacement Surgery: Your Hospital Recovery

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• After Shoulder Surgery (SLAP Repair or Bankart Repair)

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• After Total Hip Replacement: Recovering at Home

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• After Total Hip Replacement: Returning to Activity

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• Ankle Arthroscopy: Conditions Treated

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• Ankle Inversion (Strength)

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• Arm Exercises- Biceps Curl

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• Bankart Lesion of the Shoulder Joint

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• Before Total Hip Replacement: Preparing for Your Recovery

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• Before Total Hip Replacement: Your Conditioning Program

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• Bent-Knee Calf Stretch

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• Conditioning Before Knee Replacement

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• Discharge Instructions for Ankle Arthroscopy

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• Discharge Instructions for Ankle Surgery

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• Discharge Instructions for Elbow Arthroscopy

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• Discharge Instructions for Hip Fracture Surgery

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• Discharge Instructions for Knee Arthroscopy

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• Discharge Instructions for Shoulder Arthroscopy

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• Discharge Instructions for Total Elbow Replacement

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• Discharge Instructions for Total Hip Replacement Surgery

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• Discharge Instructions for Total Knee Replacement

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• Discharge Instructions for Wrist Arthroscopy

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• Discharge Instructions: Giving an Intramuscular (IM) Injection in the Hip

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• Doorway Pectoral Stretch (Flexibility)

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• Elbow Arthroscopy: Conditions Treated

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• Exercise After Knee Replacement Surgery

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• Exercises Before Hip Replacement: To Help with Walker or Crutch Use

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• Exercises for Shoulder Flexibility: Adduction (Reaching Across)

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• Exercises for Shoulder Flexibility: Back Scratch

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• Exercises for Shoulder Flexibility: Broom Stretch

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• Exercises for Shoulder Flexibility: External Rotation

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• Exercises for Shoulder Flexibility: Internal Rotation

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• Exercises for Shoulder Flexibility: Pendulum Exercise

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• Exercises for Shoulder Flexibility: Wall Walk

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• Foot and Ankle Exercises: Ankle Circles

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• Foot and Ankle Exercises: Single-Leg Heel Raise

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• Getting Ready for Hip Replacement Surgery

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• Getting Ready for Knee Replacement and Your Recovery

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• Hamstring Curl for ACL Healing

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• Hamstring Stretch (Flexibility)

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• Hand and Wrist Exercises: Finger Grip and Release

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• Hip Abduction with External Rotation (Strength)

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• Hip Adductor Stretch (Flexibility)

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• Hip Arthroscopy- Labral Tears

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• Hip Arthroscopy: After Surgery

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• Hip Arthroscopy: Before Surgery

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• Hip Arthroscopy: Removing Loose Bodies

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• Hip Arthroscopy: Repairing Chondral Damage

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• Hip Arthroscopy: Repairing Femoroacetabular Impingement

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• Hip Arthroscopy: Repairing Synovitis and Arthritis

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• Hip Bridge (Strength)

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• Hip Fracture Surgery: Hospital Recovery

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• Hip Fracture Surgery: Preparation

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• Hip Fracture Surgery: Recovering at Home

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• Hip Fracture Surgery: Types

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• Hip Precautions

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• Hip Rotation (Flexibility)

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• Hip Safety: Getting Into and Out of Bed

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• Hip Safety: Sleeping Positions

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• Hip Safety: Using the Toilet

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• Home Safety After Joint Surgery

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• How Your Hip Works

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• How Your Knee Works

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• Iliotibial Band Stretch (Flexibility)

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• Knee Arthroscopy

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• Knee Arthroscopy: Conditions Treated

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• Knee Rehabilitation: Free Squat

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• Knee Rehabilitation: Heel Raise

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• Knee Rehabilitation- Straight Leg Raises

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• Leg and Knee Exercises: Heel Raise

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• Leg and Knee Exercises: Leg Lunge

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• Leg and Knee Exercises: Step-Ups

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• Lying Hamstring Curl

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• Nonsurgical Treatment Options for Shoulder Impingement

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• Pelvic Tilt (Strength)

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• Pendulum Exercise for Use with Shoulder Repair Surgeries

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• Post-Hip Replacement: Ankle Pumps, Quad Sets, Gluteal Sets

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• Post-Hip Replacement: Heel Slides, Abduction, Adduction

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• Pre-Hip Replacement Exercises for the Legs

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• Pre-Hip Replacement: Ankle Pumps, Quad Sets, Leg Raises

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• Pre-Knee Replacement: Ankle Pumps, Quad Sets, Leg Raises

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• Preventing Repetitive Motion Injury: Shoulder

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• Quad Set for Leg and Knee

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• Radial Head Subluxation (Pulled Elbow, Nursemaid's Elbow)

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• Sex Positions After Joint Replacement

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• Shoulder Abduction (Strength)

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• Shoulder Abduction, Isotonic (Strength)

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• Shoulder and Arm Exercises- Elbow Extension-Triceps Press

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• Shoulder Arthroscopy

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• Shoulder Arthroscopy: Conditions Treated

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• Shoulder Exercises: Shoulder Press

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• Shoulder Exercises: Side Raise

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• Shoulder Exercises: Wall Pushup

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• Shoulder Flexion (Strength)

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• Shoulder Internal Rotation (Strength)

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• Shoulder Joint Surgery: Bankart Repair

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• Shoulder Joint Surgery: SLAP Repair

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• Side-Lying Hip Abduction (Strength)

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• SLAP Lesion of the Shoulder Joint

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• Standing External Rotation (Strength)

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• Surgery for Anterior Cruciate Ligament (ACL) Injury

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• Surgery for Shoulder Impingement

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• Surgery for Shoulder Impingement: Your Experience

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• The Shoulder Joint

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• Tips After Knee Surgery

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• Total Hip Replacement

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• Total Knee Replacement

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• Total Shoulder Replacement Surgery

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• Treating Ankle Fractures

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• Treating Ankle Sprains

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• Treating Anterior Cruciate Ligament (ACL) Injuries

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• Treating Frozen Shoulder: Exercises

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• Treating Frozen Shoulder: Medical Treatment

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• Treatment for Shoulder Separation

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• Understanding AC Joint Sprain

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• Understanding Ankle Sprain

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• Understanding Frozen Shoulder

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• Understanding Hip Fractures

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• Understanding Hip Replacement

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• Understanding Knee Replacement

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• Understanding Pes Anserine Bursitis

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• Understanding Prepatellar Bursitis

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• Understanding Retrocalcaneal Bursitis

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• Understanding Shoulder Impingement Syndrome

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• Understanding Shoulder Instability

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• Understanding Subscapular Bursitis

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• Understanding Trochanteric Bursitis

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• Upper Body Exercises Before Surgery or Procedure- Help with Walker or Crutch Use

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• Wall Squats for ACL Healing

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• What Is Bursitis

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• When Your Child Has Little Leaguer’s Elbow or Little Leaguer’s Shoulder

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• Wrist Arthroscopy: Conditions Treated