3 steps to help treat constipation

The best way to treat constipation is to keep it from happening. Ask your healthcare provider if you are at risk for constipation. Also ask what you should do to try to prevent it. These steps can help:

Step 1. Drink plenty of fluids

Ask your treatment team if there are limits on how much you should drink. Most people need at least 8 cups of liquid a day. Try water and juices. Prune juice and warm or hot drinks are good choices. These can help if you haven't had your usual bowel movements. Try drinks that have worked for you in the past.

Step 2. Eat high-fiber foods

Whole grains, cereals, nuts, bran, fruit, and vegetables all can help prevent constipation. They increase stool bulk, making it easier to pass. Ask your healthcare provider if it's OK to add more fiber to your diet and how to do it.

Step 3. Be more active

It helps to be up and moving. Taking a short walk each day is a good way to start. Check with your healthcare provider before starting an exercise program.

When to see your healthcare provider

Talk to your healthcare provider if any of these occur:

• You have no bowel movement in 3 days or more, especially if you are getting certain kinds of chemo (vinblastine, vincristine, or vinorelbine) or taking pain medicine.

• You are vomiting.

• You have pain in your belly.

• You see blood when you wipe or there's blood in your stool.

• You start having loose, watery stools but still feel constipated.

• The laxative you were told to use doesn't work in a day or 2.

Medicines can also help

Ask your healthcare provider about medicines to help ease constipation. They may give you a stool softener or laxative. These can ease constipation by helping you have a bowel movement. You may also be told to take them daily to help keep you from getting constipated again.

Don't take any over-the-counter products without asking your healthcare provider first.